Shift Five
Friday, August 17, 2012
Run 3.11 miles, avg HR 145
Distance:
3.11 mi
Time:
28:53
Avg Pace:
9:17 min/mi
Calories:
324 C
Avg HR:
145 bpm
Max HR:
160 bpm
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment