Shift Five
Wednesday, October 5, 2011
Tailpipe, other
P1 does 250M row while P2 does slosh pipe hold, then switch
3 rounds
7:20
then
10 KB swings (53#), 1 Burpee
10 swings, 2 Burpees, and so on to 10
(100 KB swings, 55 Burpees)
11:05
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