Wednesday, September 7, 2011

41


40 reps of each of the following:

Box jumps
Pushups
Situps
Pullups
Kettlebell swings (53#)
Push press (65#)
Wall balls (20#)
20 Pulls on rower

11-10-10-10

19:41
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)