Shift Five
Friday, May 27, 2011
Big Five 55+
Wall balls (20#)
Reverse rows
Push press (75#)
KB swings (40#)
Situps
10-8-6-4-2-9-7-5-3-1
Double the reps for situps
16:57
Avg HR 163
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment