Sunday, August 1, 2010

Duathlon downtown

44/143   6/11  M 40  
Run 2 miles 16:46.2 ( 68)
T1: 01:00.0 (141)
Ride 12.4 miles 0:37:45.8 (19.7 mph/ 58)
T2:01:58.6 (100)
Run 3.1 miles 0:23:26.2 (07:32.6/ 19)
Total: 1:20:56.7

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