Tuesday, July 27, 2010

Rounds

Pullups
Box jumps (24")
Clapping pushups
Back extensions
KB swings (53#)

round of 1 each, then 2, then 3, until any set is broken

Total 10 rounds, 55 reps each

Soundtrack: Metallica, Slipknot
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)