Shift Five
Thursday, March 26, 2009
20-10 75# PP and Burpee/Pull Up, 9:45; Row 2k 8:12
Warm up: Row 3 minutes
Then
"Jonestown Sprint": 75# push press and Burpee/pull up, 20-10 reps of each: 9:45
Then
Row 2k for time: 8:12
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