Shift Five
Thursday, February 26, 2009
150 Lunges, 75 Knee to Elbow, 75 Push Press 65#
30 Lunges
21 Knees to Elbows, Push Press 65#
30 Lunges
18 k2e, pp
30 Lunges
15 k2e, pp
30 Lunges
12 k2e, pp
30 Lunges
9 k2e, pp
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