Shift Five
Sunday, January 18, 2009
Rounds of 10 PU, Burpees, squats, and 1 other for 20 minutes
4th exercise: Run 6 sets of stairs, 65lbs. PP, 1.5pd KB SDHP on boxes, 25lbs. DB clean/squat, 24" Box Jumps. 6 rounds complete.
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