1pd KB swings, Burpees, 45#PP, walking lunges, 20 min., 15 reps for 3 rounds, then 5 reps: 60 swings, 60 Burpees, 55 PP, 55 lunges

1pd swings, Burpees, 45#PP, walking lunges, 20 min., 15 reps for 3 rounds, then 5 reps: 60 swings, 60 Burpees, 55 PP, 55 lunges