Friday, December 31, 2010
Tuesday, December 21, 2010
Monday, December 6, 2010
Wednesday, December 1, 2010
40
40 reps of each of the following:
Box jumps
Pushups
Situps
Pullups
Kettlebell swings (53#)
Push press (65#)
Wall balls (20#)
Double unders
3 rounds of 14, 13, 13 reps
16:10
Box jumps
Pushups
Situps
Pullups
Kettlebell swings (53#)
Push press (65#)
Wall balls (20#)
Double unders
3 rounds of 14, 13, 13 reps
16:10
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