Shift Five
Sunday, August 31, 2014
Run 4 miles
4.00 miles
29:52
7:28 pace
171 ahr
604c
Friday, August 29, 2014
Run hill, push-ups, planks
Run the hill, 1 loop around, then 10 push-ups on odd numbers, 20 second plank on evens.
23:00
2.23 miles
158 ahr
359c
Saturday, August 23, 2014
Ride 21.49 miles
Ride 21.49 miles
1:11:07
3:19 pace
158 ahr
2,006c
Wednesday, August 20, 2014
Stonehenge to 2 laps at Starkey
6.33 miles
59:59
9:29 pace
160 ahr
944c
Monday, August 18, 2014
Two laps at DPU Nature Park
Friday, August 15, 2014
Mulberry Hill, 100 push-ups
Up the hill, around to start, 10 push-ups, 10 rounds
Tuesday, August 5, 2014
Run Stonehenge to 2 laps at Starkey
6.43 miles
1:00:46
9:27 pace
152 ahr
971c
Monday, August 4, 2014
Miscellaneous
Row 500M
5 man makers (2x25# DBs)
10 right handed KB swings (35#)
10 left handed KB swings
Walk 2 minutes
4 rounds
27:55
148 ahr
256c
Saturday, August 2, 2014
Run 4.13 miles
Run 4.13 miles
32:36
7:54 pace
162 Har
624c
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