Sunday, August 31, 2014

Run 4 miles

4.00 miles
29:52
7:28 pace
171 ahr
604c

Friday, August 29, 2014

Run hill, push-ups, planks

Run the hill, 1 loop around, then 10 push-ups on odd numbers, 20 second plank on evens.

23:00
2.23 miles
158 ahr
359c

Saturday, August 23, 2014

Ride 21.49 miles

Ride 21.49 miles
1:11:07
3:19 pace
158 ahr
2,006c

Wednesday, August 20, 2014

Stonehenge to 2 laps at Starkey

6.33 miles
59:59
9:29 pace
160 ahr
944c

Friday, August 15, 2014

Mulberry Hill, 100 push-ups

Up the hill, around to start, 10 push-ups, 10 rounds

Tuesday, August 5, 2014

Run Stonehenge to 2 laps at Starkey

6.43 miles
1:00:46
9:27 pace
152 ahr
971c

Monday, August 4, 2014

Miscellaneous

Row 500M
5 man makers (2x25# DBs)
10 right handed KB swings (35#)
10 left handed KB swings
Walk 2 minutes
4 rounds
27:55
148 ahr
256c

Saturday, August 2, 2014

Run 4.13 miles

Run 4.13 miles
32:36
7:54 pace
162 Har
624c