Tuesday, April 15, 2014

Row, run, etc.

Row 500M
10 Pushups
10 Situps
10 Right-hand KB swings (35#)
10 Left-hand KB swings
10 Push press (2x25# DBs)
Run 1/2 mile (6-7-8-9 mph at 2% incline)

3 rounds
28:23