500

100 each of the following:
Pushups
Seated medicine ball twists (20#, left-right=1)
Right-hand KB (35#) swings
Left-hand KB (35#) swings
Push press (2×20# DBs)
Partitioned as 5-10-15-20-20-15-10-5

Walk, pushups, situps

Walk 30:00, 4 mph at 3% incline
160 pushups
80 situps

Hill sprints

Sprint the sledding hill then run around to base, 12:00

Row 2,000M + 200

T: Row 500M

P: 10 Pushups
10 Situps
10 Push press (2x25# DBs)
20 One-arm KB swings (35#)

Then rotate

4 complete rounds

17:00

Row 2,500M, 150 Pushups and Situps

Row 500M
20 pushups, 20 situps
10 pushups, 10 situps
5 rounds

Walk, Pushups, Situps

Walk 45:00
4mph at 3% incline
73 pushups and situps

Starkey 2 laps

3.5 mile trail run
31:50
167 ahr
363c

20:00

Ride indoor bike 5:00
21 Pushups/situps
Row 500M
15 Pushups/situps
Row 500M
15 Pushups/situps
Walk 5:00
10 Pushups/situps
10 Pushups/situps

Walk, pushups, situps

Walk 40:00
Mostly 4mph at 3% incline, some 3mph at 2% incline
69 pushups and situps
223c

75 Pushups, situps, hang cleans (95#), KB swings (53#)

75 Pushups, situps, hang cleans (95#), KB swings (53#)
Partitioned as 17-19-17-17-5
No clock

Ride, row, run, pushups, situps

Ride 10 minutes on indoor bike
Row 500M
27 situps
Run 1/2 mile (6-7-8-9)
27 Pushups

3 rounds (20 PU and SU on 2nd and 3rd rounds)
58:52
141 ahr
517c

Morning walk

Walk 2.1 miles
34:22
110 ahr
110c

Later 65 pushups and situps

Row and other stuff

T: Row 500M
P: 15 pushups, 15 situps, 20 KB swings (35#, 10 each arm), 10 push press (25# DBs)
Then switch, 4 complete rounds
18:54
162 ahr
210c

Fat Tuesday Tabatas

20 seconds on, 10 seconds off
8 rounds (4 minutes total) for each exercise, then rest a couple of minutes, then start the next exercise.
Totals:
Pushups – 87
Situps – 74
Squats – 113
Push press (2×25# DBs) – 90

200 KB Swings, 100 Burpees

10 1-arm 35# KB swings (5 each arm), 1 Burpee
10 1-arm 35# KB swings (5 each arm), 2 Burpees
Repeat up to 10 Burpees then back down to 1
Finish with 10 KB swings
22:39
166 avg. heart rate
258c