Friday, February 28, 2014

Row, run

Row 500M
Run 1/2 mile (6-7-8-9)
5 rounds
32:16
162 ahr
363c

Thursday, February 27, 2014

500

10 Pushups
10 situps
10 1-handed KB swings (35#), 5-left 5-right
10 push press (2×25# DBs)
10 left-right twists with medicine ball (20#)
10 rounds
19:47
151 ahr
201c

Post-workout hydration: Evan Williams Single Barrel

Tuesday, February 25, 2014

Run, Row, +160

Run 1/2 mile (6-7-8-9)
Row 500M
10 Pushups
10 Situps
10 Push press (2x25# DBs)
10 KB swings (35#)
4 rounds

36:26
163 ahr
404c

Wednesday, February 19, 2014

500

100 each: pushups, situps, KB swings (35#), push press (2x25# DBs), squats
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

22:57
150 ahr
231c

Tuesday, February 18, 2014

Row 3,000M, 55 pushups, situps, push press


1 Pushup
1 Situp
1 Push press (2x25#)
Row 500M
2-2-2/Row 500M
3-3-3/400M
4-4-4/400M
5-5-5/300M
6-6-6/300M
7-7-7/200M
8-8-8/200M
9-9-9/200M
10-10-10

24:47
146 ahr
244c

Saturday, February 15, 2014

Friday, February 14, 2014

Row push run sit

Row 500M
25 pushups
Run 1/2 mile (6-7-8-9)
25 Situps
3 rounds
25:52
149 ahr
252c

Friday, February 7, 2014

Stuff

Row 500M
10 Pushups
10 Situps
10 Squats
10 Push press (2x25# DBs)
Run 1/2 mile (6-7-8-9)
10 Pushups
10 Situps
10 Squats
10 Push press (2x25# DBs)

3 rounds

30:50
167 ahr
244c

Wednesday, February 5, 2014

Row, Pushups, Situps, Run

Row 500M
20 pushups
20 situps
Run 1/2 mile (6-7-8-9)
3 rounds
25:53
157 ahr
282c