Shift Five
Monday, August 4, 2014
Miscellaneous
Row 500M
5 man makers (2x25# DBs)
10 right handed KB swings (35#)
10 left handed KB swings
Walk 2 minutes
4 rounds
27:55
148 ahr
256c
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment