Shift Five
Tuesday, April 15, 2014
Row, run, etc.
Row 500M
10 Pushups
10 Situps
10 Right-hand KB swings (35#)
10 Left-hand KB swings
10 Push press (2x25# DBs)
Run 1/2 mile (6-7-8-9 mph at 2% incline)
3 rounds
28:23
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