Row, sit-ups, run

Row 500M
20 sit-ups
Ride about 0:45 until P2 finishes running
Run .5 mile
3 rounds
25:23
165 ahr
311c

City Hall to 2 Laps at Starkey

5.4 miles
51:40
160 ahr
601c
9:34 pace

Run to the bridge and back

3.7 miles
30:07
158 ahr
361c

Partner row, ride, run

Row 500M
Ride about 2 minutes (until runner is done)
Run 1/2 mile
4 rounds
35:00

Three laps at Starkey 5.01 miles

5.01 miles
44:33
156 ahr
649c
8:54 pace

Row, run, ride

Row 500M
Run 1/2 mile @ 2%

Ride 2:00
Four rounds
35:34
158 ahr
550c

City Hall to 1 Lap at Starkey

3.79 miles
35:21
152 ahr
515c
9:19 pace

Walk, row 30:00

Walk 3 minutes
Row 500M
5 rounds, then finish with walk to 30:00
134 ahr
368c