Ride 16.28 miles
59:36
145 ahr
559c
Saturday, May 25, 2013
Friday, May 24, 2013
Monday, May 20, 2013
Sunday, May 19, 2013
Friday, May 10, 2013
400 15:59
100 Pushups, situps, push press (25# DBs), squats
Partitioned as 5-10-15-20-20-15-10-5
15:59
150 ahr
206c
Partitioned as 5-10-15-20-20-15-10-5
15:59
150 ahr
206c
Wednesday, May 8, 2013
Monday, May 6, 2013
Saturday, May 4, 2013
Friday, May 3, 2013
Wednesday, May 1, 2013
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