Run 3.51 miles

33:33
143 ahr
347c

200 12:30

5 Box jumps
5 Situps
5 Push press (115#)
5 Dead lifts (115#)
10 rounds
12:30

63 Man Makers 25# DBs

Partitioned as 1 the first minute, 2 the second minute, and so on up to 6 (1-2-3-4-5-6=21)
Then 2 minute rest
Then 1 through 6 (1-2-3-4-5-6=21)
Then 2 minute rest
Then 1 through 6 (1-2-3-4-5-6=21)

Total of 63
21:52

120 10:34

5 Burpees
5 seated twists with 20# medicine ball (back and forth is 1)
5 Thrusters (95#)
5 Box jumps
6 rounds
10:34
151 ahr
157c

Four Hundred 13:28

100 Pushups, situps, push press (25# DBs), squats
Partitioned as 5-10-15-20-20-15-10-5
13:28
140 ahr
180c

200 11:13 then run

5 Box jumps
5 Situps
5 Push press (115#)
5 Dead lifts (115#)
10 rounds
11:13
164 ahr
187c

then

Run 14:52
ahr 158
250c

Row, run, ride 36:00

Row 2:00
Run 4: (7-8-9-10 mph)
Ride indoor bike 2:00
4 rounds
36:00
162 ahr
450c

100 Box jumps, Pushups, Cleans, Situps 18:49

10 Box jumps
10 Pushups
10 Cleans (95#)
10 Situps
10 rounds
18:49
ahr 156
269c

Six Hundred 29:22

100 push press (25# DBs)
200 pushups
300 squats
Partitioned as 25/50/75-15/30/45-10/20/30-10/20/30
Then (5/10/15) for the last 8 rounds
29:22
146 ahr
410c

Starkey 2 laps

Push-ups, sit-ups, push press on the minute

1 push-up, 1 sit-up, 1 push press 2-25# DBs) the first minute

2 each the second minute

And so on until failure to complete a round in a minute

12 rounds complete (78 reps each)

Row, run, ride 40:31

Row 4 minutes
Run 4 minutes (1 min. each at 7-8-9-10mph)
Ride indoor bike 4 minutes
40:31
159 ahr
482c

Beyond Burpee variation

10 Burpee box jumps (24")
10 Squat cleans (95#)
20 Sit ups
10 Push press (95#)
3 rounds
13:54
163 ahr
170c

then

100 seated twists with 20# medicine ball, partner 10-10-20-20-20-20