Six Hundred 36:01

100 push press (25# DBs)
200 pushups
300 squats
Partitioned as 10-20-30 for 6 rounds then (5-10-15) x2 for the last 4 rounds
36:01
148 ahr
382c

Row 3k, run 3 miles, 38:05

Row then run on treadmill
500m then .5 mile x 6
38:05
168 ahr
480c

400, 27:46, 160 ahr, 333c

Situps
35# KB swings
Burpees
25# DB push press
100 each, partitioned as 5-10-15-20-20-15-10-5
27:46
160 ahr
333c

Town Hall to 2 Starkey laps

On the snow
49:46
159 avg HR
582c

Indoor bike 30:00

145 avg HR
421c

Town Hall to 1 lap at Starkey 36:51

158 ahr
412c

55 Manmakers 13:08

13:08
164 avg HR
153c

Row 3k, run 3 miles, 37:38

Row then run on treadmill
1,000m then 1 mile x 1
500k then .5 mile x 4
37:38
169 avg HR
493c

400, 30:50, 159 ahr, 359c

Situps
35# KB swings
Burpees
25# DB push press
100 each, partitioned as 5-10-15-20-20-15-10-5
30:50
159 avg HR
359c

City Hall to 2 Starkey laps

5.36 miles
49:00
160 avg HR
600c
9:08 pace

WR road run

4.01 miles
31:54
163 avg HR
366 c
7:57 pace

300

75 each
Pushups
Situps
25# DB push press
Squats
18:53
137 avg HR
169c

Siberian Express

7.51 miles
1:08:20
169 avg HR
870 calories
9:10 pace
134th out of 479

Run, row, ride

Row 500M, run .5 mile, ride while partner finishes run, 4 circuits total
33:18