Run 3.52 miles 26:49 avg. HR 163, 7:36 pace

Run 3.5 miles 29:48

75 Manmakers 29:42 partner style

Run 3.5 miles, 27:48

200

50 each: Thrusters (75#), pullups, wall balls (20#), and Burpees
Partitioned as 5-10-5-10-5-10-5
24:01

Pushups, push press, situps, squats

50 Pushups
100 Push press (20# dumbbells)
150 Situps
200 Air squats
Partitioned as 10 rounds of 5-10-15-20
18:36