50 Pushups, Situps, Burpees, Pullups, and Push Press (65#)
Partitioned as 2 sets of 25 each
20:41
Wednesday, October 26, 2011
Tuesday, October 25, 2011
Friday, October 21, 2011
Saturday, October 15, 2011
Viva Bike Vegas, 107 miles
103 miles (plus 4 to the event).
16.2 mph on the bike, 7:18 overall time with stops
Avg HR 139 with stops
5,251 calories
42.1 max speed
16.2 mph on the bike, 7:18 overall time with stops
Avg HR 139 with stops
5,251 calories
42.1 max speed
Wednesday, October 12, 2011
Monday, October 10, 2011
Sunday, October 9, 2011
Friday, October 7, 2011
Wednesday, October 5, 2011
Tailpipe, other
P1 does 250M row while P2 does slosh pipe hold, then switch
3 rounds
7:20
then
10 KB swings (53#), 1 Burpee
10 swings, 2 Burpees, and so on to 10
(100 KB swings, 55 Burpees)
11:05
3 rounds
7:20
then
10 KB swings (53#), 1 Burpee
10 swings, 2 Burpees, and so on to 10
(100 KB swings, 55 Burpees)
11:05
Monday, October 3, 2011
Sunday, October 2, 2011
Saturday, October 1, 2011
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