Friday, September 30, 2011

Wednesday, September 28, 2011

Gym, trail run

Partner pullups, box jumps (24"), pushups, 1 to 10 (55 each)
then
Trail run at DPU Nature Park, M3 route, 16:12



Monday, September 26, 2011

Friday, September 16, 2011

Trail run 29:08

Starkey, 2 laps with 2 hill climbs

Wednesday, September 7, 2011

41


40 reps of each of the following:

Box jumps
Pushups
Situps
Pullups
Kettlebell swings (53#)
Push press (65#)
Wall balls (20#)
20 Pulls on rower

11-10-10-10

19:41

Monday, September 5, 2011

Trail run 46:41

3 laps, 2 hill climbs at Starkey

Saturday, September 3, 2011

Friday, September 2, 2011

Thursday, September 1, 2011

Jonescrawl, 1 other

Row 250 M
20 Wall Balls (20#)
3 rounds
6:10

5 minutes between

Jonescrawl
10 Deadlifts (bodyweight, 185#)
25 box jumps (24")
3 rounds
6:34