Scaled as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
13:27
Wednesday, August 31, 2011
Monday, August 29, 2011
Sunday, August 28, 2011
Friday, August 26, 2011
Monday, August 22, 2011
Friday, August 19, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
Indoor bike intervals 30:00
Warm up 3 minutes, then 1 min full effort (on), 1 min spin (off), 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off, 1 minute on, then go back up the ladder until you finish with 1 min off, 1 min on, then cool down 4:00.
Avg HR 147
Avg HR 147
Monday, August 15, 2011
Saturday, August 13, 2011
Warrior Dash
27th out of 402 in 40-44 age group 31:42.30, 10:30/M
418th out of 6,719 overall
http://warriordash.com/register2011_indiana.php#
418th out of 6,719 overall
http://warriordash.com/register2011_indiana.php#
Friday, August 12, 2011
Wednesday, August 10, 2011
Tuesday, August 9, 2011
Friday, August 5, 2011
Wednesday, August 3, 2011
Tuesday, August 2, 2011
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