Ride 21.07 miles, 1:05, 19.45 mph, avg HR 149

Ride 26.35 miles, 1:26, 18.38 mph

Ride 22.69, 1:09, 19.73 mph

Ride 22.69 miles, 1:14:40, avg HR 169

Jonescrawl, 1 other

Jonescrawl
10 Deadlifts (bodyweight, 185#)
25 box jumps (24")
3 rounds
6:00

then

Row 250 M
20 Wall Balls (20#)
3 rounds
8:30

Ride indoor bike 45:00, avg HR 128

RAIN Ride 167.97 miles

9:20:14 in saddle, avg speed 17.98, avg HR 139
Overall time with stops 11:48:00

Ride 22.05 miles, 1:10:32, avg HR 152, 18.09 mph avg

Ride indoor bike 30:00, avg HR 130, 7 minutes of hill climbing

Ride indoor bike 45:00, avg HR 130

Ride 50.31 miles, 2:49:26, 17.81 avg mph, avg HR 144

Ride 41.61 miles 2:33:02 Avg HR 138

Ride indoor bike 45:00, avg HR 128

Ride 35.13 miles, 1:49:07, avg HR 149

With Shawn and Sanjay

Ride 22.24 miles, 1:09:54, avg HR 157

Ride 49.32 miles, 2:45:49

21.56 miles, 1:09:52, avg HR 159
then
4.61 miles, 17:13
then 23.15 miles, 1:18:42, avg HR 165, new bike