Wednesday, March 30, 2011
Sunday, March 27, 2011
Monday, March 21, 2011
CFE Intervals on indoor bike 25:00
All Out Efforts.
Warm up 3 minutes, then 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on, then cool down 3:10.
Warm up 3 minutes, then 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on, then cool down 3:10.
Saturday, March 19, 2011
Tuesday, March 15, 2011
Monday, March 14, 2011
Saturday, March 12, 2011
Friday, March 11, 2011
Wednesday, March 9, 2011
Monday, March 7, 2011
Sunday, March 6, 2011
Saturday, March 5, 2011
Thursday, March 3, 2011
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