Monday, February 28, 2011
Sunday, February 27, 2011
Saturday, February 26, 2011
Friday, February 25, 2011
Thursday, February 24, 2011
Wednesday, February 23, 2011
Tuesday, February 22, 2011
Miscellaneous 15:00, 100 pushups
Pullups
Box jumps (24")
Clapping pushups
KB swings (35#)
Situps
Round of 1, then 2, then 3 and so on, as many rounds as possible in 15 minutes
10 rounds total (up to 10 reps each) total of 55 per exercise
Then 100 pushups
Box jumps (24")
Clapping pushups
KB swings (35#)
Situps
Round of 1, then 2, then 3 and so on, as many rounds as possible in 15 minutes
10 rounds total (up to 10 reps each) total of 55 per exercise
Then 100 pushups
Monday, February 21, 2011
Sunday, February 20, 2011
Saturday, February 19, 2011
Friday, February 18, 2011
Thursday, February 17, 2011
Wednesday, February 16, 2011
360 + 100
5 Pullups (10 first 2 rounds)
10 Situps
10 Box jumps (24")
10 KB swings (35#)
10 rounds
19:32
Then
100 Pushups
10 Situps
10 Box jumps (24")
10 KB swings (35#)
10 rounds
19:32
Then
100 Pushups
Tuesday, February 15, 2011
Monday, February 14, 2011
Sunday, February 13, 2011
Saturday, February 12, 2011
Friday, February 11, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Sunday, February 6, 2011
275
1-3-5-7-9-2-4-6-8-10 of the following:
Pushups
Box jumps (24")
Situps
Kettlebell swings (35#)
Thrusters (65#)
55 reps total per exercise
15:04
Soundtrack: Soundgarden-Badmotorfinger
Pushups
Box jumps (24")
Situps
Kettlebell swings (35#)
Thrusters (65#)
55 reps total per exercise
15:04
Soundtrack: Soundgarden-Badmotorfinger
Friday, February 4, 2011
Wednesday, February 2, 2011
Tuesday, February 1, 2011
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