With partner, 1-2-3-4-5-6-7-8-9-10-5-5-5-5
29:04
Sunday, January 30, 2011
Saturday, January 29, 2011
Thursday, January 27, 2011
Deadlift, pushups, push press
30-20-10
Deadlifts (155#)
Push press (2-20# dumbells)
Pushups
9:18
then
Partner situps, 1-10-1, total of 100
Deadlifts (155#)
Push press (2-20# dumbells)
Pushups
9:18
then
Partner situps, 1-10-1, total of 100
Tuesday, January 25, 2011
Sunday, January 23, 2011
Thursday, January 20, 2011
Monday, January 17, 2011
Sunday, January 16, 2011
Monday, January 10, 2011
Monday, January 3, 2011
100 Pushups, situps, push press, squats
100 Pushups, situps, push press (2x20# dumbells), squats
Partitioned as 25-20-15-10-10-10-10
18:10
Partitioned as 25-20-15-10-10-10-10
18:10
Sunday, January 2, 2011
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