Sunday, January 30, 2011

75 Manmakers, 2-20# dumbells

With partner, 1-2-3-4-5-6-7-8-9-10-5-5-5-5

29:04

Saturday, January 29, 2011

Ride indoor bike 30:00

Two 1-minute hillclimbs.

Thursday, January 27, 2011

Deadlift, pushups, push press

30-20-10
Deadlifts (155#)
Push press (2-20# dumbells)
Pushups
9:18

then

Partner situps, 1-10-1, total of 100

Sunday, January 23, 2011

Intervals on Treadmill 3 miles

1 minute at 6mph, 7, 8, 9, 10, back to 6, etc.

Monday, January 3, 2011

100 Pushups, situps, push press, squats

100 Pushups, situps, push press (2x20# dumbells), squats
Partitioned as 25-20-15-10-10-10-10
18:10