Run 1.97 miles 14:54

7:34 pace

Partner 300

Knees-to-waist 1-10-1 (total of 100)
Deadlifts (165#) 1-10-1 (total of 100)
Pushups 1-10-1 (total of 100)

Soundtrack: Shop Time III

Ride 29.17 miles 1:35:00

Rounds

Pullups
Box jumps (24")
Clapping pushups
Back extensions
KB swings (53#)

round of 1 each, then 2, then 3, until any set is broken

Total 10 rounds, 55 reps each

Soundtrack: Metallica, Slipknot

Ride 25.42 miles 1:20:42

Ride 20 miles 1:04:28 mytd: 111.67

156th St. Loop

CF Helen 10:02

400M run
12 Pullups
21 KB swings (53#)

3 rounds

10:02

Soundtrack: Metallica-Death Magnetic

Ride 12.5 miles on rollers 35:03, mtd: 91.67

.75 miles at about 20mph, followed by .25 miles at about 26/27 mph.

12.5 miles total, 35:03

Soundtrack: Metallica-Death Magnetic

Sprint Triathlon 1:17:53

296/561  39/57  PETE HUBER  M 40  
S: 15:14.3 (447)  
T1: 02:24.2 (394)  
B: 0:33:39.5 (17.8 mph/350)  
T2: 01:48.0 (224)  
R: 0:24:47.4 (08:15.8/183)         
Total: 1:17:53.4

Ride 10 miles on rollers 27:02

Sledding Hill Run and Pushups

P1 Runs the sledding hill once while P2 does 10 pushups, then switch
10 total rounds
11:44

Then 5 trips up & down, no rest, no clock.

Ride 9 miles

Two 4.5 mile rides on mountain bike.

Ride 20.17 miles 1:16:00

Ride rollers, 10 miles 27:36

10 miles
27:36
2 minute break at 5 miles

400

10 Pullups
10 Situps
10 Rounds
then
10 Box jumps
10 Pushups
10 Rounds

26'03"

Soundtrack: Rollins Band-Weight

Ride rollers, 10 miles 28:18

10 miles
28:18
2 minute break at 5 miles

Run 3.5 miles 26:07

To the bridge and back.

Ride rollers, 10 miles 32:21

10 miles
32:21
2 minute break at 5 miles

Forgot the fan again