Run 14:03
Up and down 73 steps 7 times
Run 12:45
In Michigan
Monday, June 28, 2010
Saturday, June 26, 2010
TBS 12:33
These Burpees Suck
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
12:33
Soundtrack: Pearl Jam-Pearl Jam
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
12:33
Soundtrack: Pearl Jam-Pearl Jam
Wednesday, June 23, 2010
300 of Sorts (PM)
50 Deadlifts (135#)
40 Pushups
30 Situps
20 KB swings (53#)
10 Pullups
2 rounds
P: 13:59
T: 15:14
Soundtrack: Metallica-St. Anger
40 Pushups
30 Situps
20 KB swings (53#)
10 Pullups
2 rounds
P: 13:59
T: 15:14
Soundtrack: Metallica-St. Anger
Tuesday, June 22, 2010
Beyond Burpees 95# 18:39
10 Burpee box jumps (24")
10 Hang cleans (95#)
10 Burpee side jumps over bar
10 Push press (95#)
5 rounds
18:39
Soundtrack: Shop Time I
10 Hang cleans (95#)
10 Burpee side jumps over bar
10 Push press (95#)
5 rounds
18:39
Soundtrack: Shop Time I
Friday, June 18, 2010
Tuesday, June 15, 2010
Three
1
15-10-5-10-15
Pushups
Sumo Deadlift High-Pull, 53# KB on 2 boxes
2
50 Knees-to-chest
3
15-10-5-10-15
Pullups
Thrusters (75#)
P: 22:44
T: 23:25
Soundtrack: Shop Time II
15-10-5-10-15
Pushups
Sumo Deadlift High-Pull, 53# KB on 2 boxes
2
50 Knees-to-chest
3
15-10-5-10-15
Pullups
Thrusters (75#)
P: 22:44
T: 23:25
Soundtrack: Shop Time II
Monday, June 14, 2010
Row, Clean
Row 500M (under 2:00)
30 Hang cleans (115#)
Row 1,000M (under 4:00)
20 Hang cleans (115#)
Row 2,000M (under 8:00)
10 Hang cleans (115#)
19:26
Soundtrack: Shop Time I
30 Hang cleans (115#)
Row 1,000M (under 4:00)
20 Hang cleans (115#)
Row 2,000M (under 8:00)
10 Hang cleans (115#)
19:26
Soundtrack: Shop Time I
Friday, June 11, 2010
Stuff
Warm up:
Run 200M
Row 500M 1:45 pace
5 Snatch 95#
Then:
Partner pushups 1-10-1 (100 total)
Partner situps 1-10-1 (100 total)
15 Pullups
5 (each arm) One-arm clean and jerk, 35# KB
5 (each arm) One-arm suitcase deadlifts, 95#
Soundtrack: Green Day-Insomniac
Run 200M
Row 500M 1:45 pace
5 Snatch 95#
Then:
Partner pushups 1-10-1 (100 total)
Partner situps 1-10-1 (100 total)
15 Pullups
5 (each arm) One-arm clean and jerk, 35# KB
5 (each arm) One-arm suitcase deadlifts, 95#
Soundtrack: Green Day-Insomniac
Thursday, June 10, 2010
Wednesday, June 9, 2010
Filthy Fifty 37:02
50 Box jumps, 24 inch box
50 Pull-ups
50 Kettlebell swings, 53#
50 Walking lunge steps
50 Knees to chest/waist
50 Push press, 45#
50 Back extensions
50 Wall balls, 20#
50 Burpees
50 Double unders
37:02
50 Pull-ups
50 Kettlebell swings, 53#
50 Walking lunge steps
50 Knees to chest/waist
50 Push press, 45#
50 Back extensions
50 Wall balls, 20#
50 Burpees
50 Double unders
37:02
Sunday, June 6, 2010
365
Pullups
Situps
Box Jumps
Pushups
Kettlebell swings (53#)
Round of 30 each
Rest 2 minutes
Round of 23 each
Rest 2 minutes
Round of 20 each
25:32
Soundtrack: Shop Time I
Situps
Box Jumps
Pushups
Kettlebell swings (53#)
Round of 30 each
Rest 2 minutes
Round of 23 each
Rest 2 minutes
Round of 20 each
25:32
Soundtrack: Shop Time I
Saturday, June 5, 2010
Friday, June 4, 2010
Push Press and Burpees
10 Push press 75# (first 2 rounds 95#)
10 Burpees
10 Rounds
19:19
Soundtrack: Shop Time II
10 Burpees
10 Rounds
19:19
Soundtrack: Shop Time II
Wednesday, June 2, 2010
Tuesday, June 1, 2010
Christine + Helen 29:18
500M row
12 Deadlifts (205#)
21 Box jumps (24")
3 rounds
then
400M run
12 Pullups
21 KB swings (53#)
3 rounds
29:18
Soundtrack: Shop Time I
12 Deadlifts (205#)
21 Box jumps (24")
3 rounds
then
400M run
12 Pullups
21 KB swings (53#)
3 rounds
29:18
Soundtrack: Shop Time I
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