Run 2 miles 15:51

TBS 13:51

These Burpees Suck

10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups

T: 13:43
P: 13:51

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Soundtrack: AYWKUBTTOD-Source Tags and Codes

Run 3 miles 23:01

Outside.

Burpee Time

10 Burpees
10 Burpee Box Jumps (24")
10 Burpee Pullups

AMRAP 20 minutes

4 rounds complete

Stuff

100 Situps
100 Pushups

250M row <1:45 pace
40 second slosh pipe hold overhead
250M row <1:45 pace
40 second slosh pipe hold overhead

10 Pullups

Unworthy 29:51

Squats--KB swings (53#)--Pullups
80 squats--40 kb swings--20 pullups
40--20--10
20--10--5
40--20--10
80--40--20

29:51

Compare October 28, 2009

See Gym Jones

Soundtrack: Green Day-Insomniac

365

25 Walking lunges
20 Pullups
50 Box jumps, 24 inch box
20 Double-unders
25 Ring dips
20 Knees to waist
30 Kettlebell swings, 53#
50 Sit-ups
20 Hang squat cleans, 35 pound kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
50 Pushups

26:33

Soundtrack: White Stripes-Icky Thump

Christine + Helen 30:11

500M row
12 Deadlifts (205#)
21 Box jumps (24")
3 rounds

then

400M run
12 Pullups
21 KB swings (53#)
3 rounds

30:11

Soundtrack: Metallica, Slipknot, Dinosaur Jr.

Stuff

3x20 Squats
2x10 Jump squats
2x5 Tuck jumps

Then

250M row
Push press 75#
6 rounds

Soundtrack: Metallica, Slipknot

Partner Ladders

Situps 1-10-1 (total of 100)
Pushups 1-8-1 then 36 more (total of 100)
Pullups (total of 50)

Big Five 55 @ 185# 20:00

53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1

P 20:00 @53#
T 20:59 @35#

Soundtrack: Green Day-Insomniac

Compare January 11, 2010 among others