75 Manmakers 17:56

75 Manmakers, 20# dumbells

17:56

Soundtrack: The Apex Theory, One Day as a Lion, Pearl Jam, Bad Brains

Compare October 14, 2009.

(50+30+21) x 3

50 Wall balls (20#, 10')
30 KB swings (53#)
21 Burpees
3 rounds

21:31

Soundtrack: RATM-The Battle of Los Angeles

Compare December 12, 2008 for time and KB weight

(75x4) + 1K

50 Hang cleans (115#)
50 Squats
50 Pushups
50 Box jumps (24")
Row 500M
25 Hang cleans (115#)
25 Squats
25 Pushups
25 Box jumps
Row 500M

20:55

Soundtrack: Rollins Band-Weight

Compare similar on November 10, 2009

Crossfit180 competition workout

1
5 Deadlifts (185#)
10 Burpees
5 rounds
5:57

2
P2 starts after P1 is done with the 21 round
65# Thrusters
Box jumps (24")
21-15-9
8:36

Soundtrack: Metallica, Slipknot

See Crossfit 180 competition

Louder Than Ten 18:25

Louder Than Ten (see Gym Jones)

5 Wall Ball (20#, 10')
10 Pushups
15 KB Swings (53#)

11 rounds

18:25

Soundtrack: RATM-Evil Empire

Deadlifts etc. 13:25

Row 1,000M (less than 4:00 pace)
10 Deadlifts (205#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 13:25

Soundtrack: Rollins Band-Turned On

Compare December 7, 2009 for time and weight.

These Burpees Suck Even More 22:42

10 Pullups
20 KB Swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
50 Situps
40 Pushups
30 Box jumps
20 KB Swings
10 Pullups

22:42

Soundtrack: RATM-Evil Empire

Compare November 14, 2009 among others.

Mile & Abs

Run 1/4 mile
30 Situps
30 Back extensions
Run 1/4 mile
30 Situps
30 GHD Situps
Run 1/4 mile
30 Situps
30 Knees-to-waist
Run 1/4 mile

Total time: 17:09

Soundtrack: Metallica, Slipknot

100 Pushups, 200 Push Press (20# DBs), 300 Squats 20:49

Partitioned as:
10 Pushups
20 Push press (2x20#DB)
30 Squats
10 rounds

20:49

Soundtrack: Metallica-Death Magnetic

Compare August 16, 2009

KB Swings/Burpee Ladder

10 KB swings (53#/35#), 15 Burpees
10 KB swings, 13 Burpees and so on
Burpees partitioned as 15-13-11-9-7-5-3-1-14-12-10-8-6-4-2
KB swings stay at 10 every round

Total:
150 KB swings
120 Burpees

T: 19:58
P: 20:35

Soundtrack: The White Stripes-Icky Thump

Compare April 16, 2009

Pushups, squats, pullups, cleans

10 Pushups
10 Squats
10 Pullups
10 Cleans (115#)
AMRAP in 20 minutes:

80 Pushups
80 Squats
80 Pullups
80 Cleans

Soundtrack: Metallica, Slipknot

Compare June 28, 2009

Deadlifts etc. 12:52

Row 1,000M (less than 4:00 pace)
10 Deadlifts (185#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 12:52

Soundtrack: Jane's Addiction-Strays

Compare time and weight to June 19, 2009

15-10-5-10-15 Burpee pullups, thrusters

P1: 15 Burpee pullups
P2: 15 Thrusters (65#)
P2 does static hang until P1 is done
Then switch

Then 10 reps, then 5, then 10, then 15. The static hang is done because the Burpees take longer to finish than the thrusters. If you see your partner hanging there, you're less likely to take any "breaks."

Todd S./Pete: 17:30

Soundtrack: System of a Down-Toxicity

Compare June 18, 2009

2k + 240

Row 500M
20 Pushups
20 Squats
20 Hang cleans (115#)

4 rounds for time, 22:13

Soundtrack: Metallica, Slipknot

Compare similar