349 Partner Ladder

P1 does 1, P2 does 1, P1 does 2, P2 does 2, and so on.

49 Pullups
Partitioned as 1-2-3-4-5-6-7-6-5-4-3-2-1

100 Box jumps
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

100 Pushups
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

100 Situps
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

No clock

Soundtrack: Pearl Jam-Pearl Jam

Drumstick Dash 4.5 miles: 31:59.9

Thanksgiving Day Drumstick Dash in Broad Ripple

Results

7:06 pace

Compare to Thanksgiving Day 2008

Big Five 55 19:07

53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
135# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1

19:07

Soundtrack: Metallica, Slipknot

Compare 9-14-2009

3 miles, 105 pushups 25:02

Alternate 15 pushups with 1/2 mile at 2% incline on treadmill, 6 rounds

3 miles, 105 pushups

25:02

Compare January 1, 2009

Soundtrack: Pearl Jam, Stooges, Rollins Band, Slipknot, One Day as a Lion, Marilyn Manson

400 26:38

100 Pullups
100 Pushups
100 Situps
100 Squats

Partitioned as 4 rounds of 25 each

26:38

Soundtrack: RATM-Evil Empire

3

1
Deadlift (155#)
GHD situps
30-20-10
P: 4:20
T: 5:44

2
1-arm KB swings (35#)
Knees-to-elbows
21-15-9-5
P: 4:45
T: 5:12

3
Partner pushup ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
P1 does 1, P2 does 1, P1 does 2, P2 does 2, et al.
No clock

Soundtrack: RATM-Evil Empire

Beyond Burpees 95# 19:00

10 Burpee box jumps (24")
10 Hang cleans (95#)
10 Burpee side jumps over bar
10 Push press (95#)

5 rounds

19:00

Soundtrack: Metallica, Slipknot, Dinosaur Jr.

TBS 15:04

"These Burpees Suck"

10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups

15:04

(75 x 4) + 800

50 Thrusters (65#)
50 Squats
50 KB Swings (53#)
50 Pushups
Run 400M
25 Thrusters (65#)
25 Squats
25 KB Swings (53#)
25 Pushups
Run 400M

26:52

Soundtrack: Metallica-St. Anger

Quickie

Warmup
Row 500M under 2 minutes

1
Jonescrawl
10 Deadlifts @ bodyweight (205#)
25 Box jumps
3 rounds
5:47

2
10 Ring pushups
10 GHD situps
10 Back extensions
3 rounds

Soundtrack: Rollins Band-Turned On

Ladders & Grip

1
Partner pullup ladder 1-2-3-4-5-6-5-4-3-2-1
P1 does 1 pullup, P2 does 1, P1 does 2 pullups, P2 does 2, and so on.

2
Partner side jump box jump ladder (24") 1-2-3-4-5-6-5-4-3-2-1
Same scheme as above. Jump to the left until halfway through the 6 set, then switch and go down the ladder jumping to the right. Next time we will do this as a ladder to 10.

3
30-30 Deadlifts for reps (135#)
Deadlift for 30 seconds, then hold the bar for 30 seconds, 4 minutes total. Rest must be taken during the deadlift phase, the bar cannot hit the ground during the 30 second "rest."
Total deadlifts: 39

No clock on 1 and 2
Soundtrack: Metallica, Slipknot, Dinosaur Jr., my grunts

Modified Hansen 40:49

30 KB swings (53#)

30 Burpee side jumps (sideways jump over KB on its side)

30 Situps

5 Rounds

40:49

Soundtrack: Jane's Addiction, Metallica