Thrusters, wall balls, box jumps, Burpees

65# Thrusters x25
Wall balls x25
24" Box jumps x 25
Burpees x25
3 rounds
Total time: 29:21

Compare 1-2-2009. It was 1:06 faster in January but I dropped to 45# on the last round of thrusters in January. I stayed at 65# this time, but still, not much progress.

Soundtrack: Rollins Band-Weight

Pushups, squats, pullups, cleans

Warmup:
Row 250M easy pace, then 5 knees-to-elbows, 2 rounds

then

10 Pushups
10 Squats
10 Pullups
10 Cleans (115#)
AMRAP in 20 minutes:

70 Pushups
70 Squats
60 Pullups
60 Cleans

Cooldown same as warmup.

Being on vacation is no excuse for being a lazy sack of shit. I was both. I think I figured out that the more I lounge around, the more I want to. So I need to keep moving. Genius.

Soundtrack: Jane's Addiction-Strays

Deadlifts etc. 13:43

Row 1,000M (less than 4:00 pace)
10 Deadlifts (135#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 13:43

Soundtrack: Rollins Band-Weight

75# Push press, Burpee pullups 15-10-5-10-15

P1: 15 Burpee pullups
P2: 15 Push press 75#
P2 does static hang until P1 is done
Then switch

Then 10 reps, then 5, 10, 15. The static hang is done because the Burpees take longer to finish than the push press. If you see your partner hanging there, you're less likely to take any "breaks."

Todd S./Pete: 18:15

Soundtrack: Jane's Addiction-Nothing's Shocking

Wall balls and box jumps

Wall balls :30 then box jumps :30 while partner rests, then switch, 10 rounds. It's only 10 minutes of work, how hard could it be?

Todd H: WB-143, box-109
Pete: WB-155, box-139

Soundtrack: Rage Against the Machine-The Battle of Los Angeles

Compare:
http://shiftfive.blogspot.com/2009/01/wall-balls-and-box-jumps-30-intervals.html

Tailpipes

Tailpipe: 250M row while partner holds slosh pipe overhead (or anywhere else above ground), then switch. 3 rounds.

1. Bob/Pete: 6:24
2. Todd/Bob: 6:59
3. Pete/Todd: 6:59

During #2: 10 105# cleans/1 Burpee, 10 cleans/2 Burpees, up to 6 Burpees: 7:03

Soundtrack: System of a Down-Toxicity

Big Five 55 23:12

53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
135# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
Total time: 23:12

Soundtrack: Black Flag-Who's Got the 10-1/2?

9-15-21: 65# Thrusters, Box Jumps, Wall Balls, Burpees 15:04

9-15-21: 65# Thrusters, Box Jumps, Wall Balls, Burpees

15:04

Soundtrack: System of a Down-Toxicity

Team Murph 33:04

P1: Run 400M
P2: Run 400M
2 rounds each
P1: 5 pullups, 10 pushups, 15 squats
P2: 5 pullups, 10 pushups, 15 squats
10 rounds per person
P1: Run 400M
P2: Run 400M
2 rounds each

Todd and Pete: 33:04

Soundtrack: Black Sabbath

Finish Cleans, ring dips, KB swings

10-9-8-7-6-5-4-3-2-1
Cleans (115#)
Ring dips
Kettle bell swings (53#)

14:16

Soundtrack: Butthole Surfers, Fugazi, GBV, Husker Du, One Day As A Lion, Sebadoh

10 miles on rollers

This was my first stab at rollers. While comical at the start, I was able to ride several miles at a time without holding on to the wall or the bar stool on the other side. After getting used to it, I averaged around 15 mph and sprinted to 20mph. Next time I will definitely need a fan and a soundtrack.

10 miles, 47:44

TBS 19:11

These Burpees Suck

10 Pullups
20 Kettlebell swings (53#)
30 Box jumps
40 Pushups
50 Situps
60 Burpees
10 Pullups

Todd 19:00
Pete 19:11

Soundtrack: One Day As A Lion