150 Lunges, 75 Knee to Elbow, 75 Push Press 65#

30 Lunges
21 Knees to Elbows, Push Press 65#
30 Lunges
18 k2e, pp
30 Lunges
15 k2e, pp
30 Lunges
12 k2e, pp
30 Lunges
9 k2e, pp

100 35# SDHP on boxes, 170 lunges, 50 95# cleans, 80 DUs

5x3: 103 Box, 46 Burpees, 127 DU

5 minutes on, 5 minutes off, 3 exercises

WB and Box Jumps, :30 each, 1:00 rest; 156 WB, 133 Box Jumps

21-15-9: WB, Box, Burpees, 65# Thrusters, 15:35

50 Man Makers for time, 20# DB, 13:20